Lesson Plan
Bullying: Stand Up, Speak Out!
Students will be able to define bullying, identify its different forms, understand its impact on individuals, and learn proactive strategies for intervention and prevention in a 30-minute session.
Understanding bullying is crucial for fostering a safe and respectful school environment. This lesson equips students with the knowledge and confidence to address bullying, whether they are targets, bystanders, or even perpetrators, promoting empathy and responsible actions.
Audience
7th Grade
Time
30 minutes
Approach
Interactive discussion, scenario analysis, and guided reflection.
Materials
Bullying: Stand Up, Speak Out! Slide Deck](#bullying-slide-deck), Teacher Script: Bullying Intervention](#bullying-script), Warm-Up: What is Bullying?](#bullying-warm-up), Discussion Guide: Being an Upstander](#bullying-discussion-guide), and Cool-Down: My Pledge Against Bullying](#bullying-cool-down)
Prep
Review Materials
10 minutes
- Review the Bullying: Stand Up, Speak Out! Lesson Plan and all linked materials: Bullying: Stand Up, Speak Out! Slide Deck, Teacher Script: Bullying Intervention, Warm-Up: What is Bullying?, Discussion Guide: Being an Upstander, and Cool-Down: My Pledge Against Bullying.
- Ensure projector/display is set up for the Bullying: Stand Up, Speak Out! Slide Deck.
Step 1
Warm-Up: Defining Bullying
5 minutes
- Begin with the Warm-Up: What is Bullying? activity.
- Ask students to write their initial thoughts on what bullying is.
- Facilitate a brief class share-out to gauge prior knowledge and common perceptions.
Step 2
Introduction & Types of Bullying
8 minutes
- Introduce the lesson using the Teacher Script: Bullying Intervention and display the first few slides of the Bullying: Stand Up, Speak Out! Slide Deck.
- Define bullying clearly (intentional, repeated, power imbalance).
- Discuss the different types of bullying (physical, verbal, social, cyber) with examples from the slide deck.
Step 3
Impact & The Upstander Role
7 minutes
- Transition to the impact of bullying on individuals, using the Bullying: Stand Up, Speak Out! Slide Deck to guide the conversation.
- Introduce the concept of an 'Upstander' versus a 'Bystander'.
- Lead a brief discussion using prompts from the Discussion Guide: Being an Upstander about why it's hard to be an upstander and the positive impact upstanders can have.
Step 4
Strategies for Action
5 minutes
- Present actionable strategies for students to use when they witness or experience bullying (e.g., tell a trusted adult, speak up safely, support the target, walk away).
- Emphasize safety and knowing when to seek adult help.
Step 5
Cool-Down: My Pledge
5 minutes
- Distribute the Cool-Down: My Pledge Against Bullying.
- Ask students to reflect on one thing they learned or one action they will commit to taking to prevent or address bullying.
- Collect cool-downs as an exit ticket.
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Slide Deck
Bullying: Stand Up, Speak Out!
Understanding, Identifying, and Addressing Bullying
- What is bullying?
- Why does it happen?
- What can we do?
Welcome students and introduce the topic. Emphasize that this is a safe space for discussion and learning about a serious issue. Briefly go over classroom expectations for respectful dialogue.
What is Bullying?
Bullying is unwanted, aggressive behavior that involves a real or perceived power imbalance. The behavior is repeated, or has the potential to be repeated, over time.
Types of Bullying:
- Verbal: Teasing, name-calling, threats
- Physical: Hitting, kicking, tripping
- Social: Spreading rumors, excluding, damaging reputation
- Cyber: Online harassment, mean texts, sharing embarrassing photos
After the warm-up, summarize student responses and then present a clear definition of bullying. Stress the three key elements: intentional, repeated, and power imbalance. Give simple examples for each type as listed on the slide.
The Impact of Bullying
Bullying can cause:
- Sadness, anxiety, depression
- Low self-esteem
- Difficulty concentrating in school
- Physical symptoms (headaches, stomach aches)
- Feeling unsafe or isolated
Bystander vs. Upstander
- Bystander: Someone who sees bullying happening but doesn't do anything.
- Upstander: Someone who recognizes bullying is happening and acts to stop it or support the person being bullied.
Discuss how bullying makes people feel. Ask students to share (if comfortable) adjectives that describe feelings of someone being bullied. Then, introduce the concept of Upstander vs. Bystander. Highlight that bystanders often feel helpless but have power.
Be an Upstander: Strategies for Action
What can YOU do?
- Tell a trusted adult: Parent, teacher, counselor, coach.
- Speak up safely: Say "Stop," "Leave them alone," or distract.
- Support the target: Show kindness, include them, offer help.
- Walk away: Remove yourself and the person being bullied from the situation.
- Don't spread rumors or join in: Be part of the solution, not the problem.
Go through each strategy. For 'Tell a trusted adult,' emphasize who a trusted adult is. For 'Speak up safely,' discuss situations where it's appropriate and how to do it without escalating the situation. For 'Support the target,' talk about showing empathy. For 'Walk away,' explain it's not weakness, but self-preservation. Always reinforce that safety is paramount.
You Have the Power to Make a Difference!
Every single one of us can contribute to a safer, kinder school.
Your actions, big or small, matter.
Be respectful. Be kind. Be an Upstander.
Conclude with a powerful message about the collective responsibility to create a positive school climate. Encourage students to take the cool-down seriously and think about their individual commitment. Thank them for their participation.
Script
Teacher Script: Bullying Intervention
(Slide 1: Bullying: Stand Up, Speak Out!)
"Good morning/afternoon, everyone. Today, we're going to talk about a really important topic that affects all of us: bullying. It's something we all encounter, whether we see it, hear about it, or even experience it ourselves. Our goal today is to understand what bullying is, how it impacts people, and most importantly, what each of us can do to make our school a safer, kinder place. I want this to be a safe space for discussion, so let's all agree to listen respectfully to one another's thoughts and experiences."
(Warm-Up: What is Bullying? - 5 minutes)
"Let's start with a quick warm-up. On your paper, I want you to write down what you think bullying is. What comes to mind when you hear that word? Take about two minutes to jot down your thoughts, no need for complete sentences if you don't want."
(Pause for students to write)
"Okay, who would like to share one or two ideas from their notes? What are some key words or phrases you used to describe bullying?"
(Facilitate a brief share-out, writing key ideas on the board if appropriate.)
Transition: "Thank you for sharing your thoughtful ideas. Many of you touched on important aspects, and we're going to build on those. Let's look at a formal definition."
(Slide 2: What is Bullying? - 8 minutes)
"So, scientifically speaking, bullying isn't just a one-time unkind act. It has three key ingredients: it's unwanted, aggressive behavior; it involves a real or perceived power imbalance; and it's repeated, or has the potential to be repeated, over time. Can anyone give an example of what that 'power imbalance' might look like? It's not always physical strength."
(Allow a moment for responses, guiding towards social status, age, group size, or knowledge of sensitive information.)
"Exactly. It could be someone who is physically bigger, but it could also be someone who has more friends, or knows secrets about someone else, or is older. It’s about one person having an advantage that they use to harm another.
Now, bullying isn't just one thing. Look at the slide. We have verbal bullying, like teasing or spreading rumors. We have physical bullying, which is what most people think of first, like hitting or tripping. Social bullying is often about hurting someone's reputation or relationships, like excluding them from a group. And then there's cyberbullying, which happens online through texts, social media, or games.
Can you think of how cyberbullying might be particularly harmful or different from other types?"
(Allow 1-2 responses, guiding towards permanence, wide audience, anonymity.)
Transition: "It's clear that bullying can take many forms, and all of them can hurt. But how does it hurt? Let's explore the impact."
(Slide 3: The Impact of Bullying - 7 minutes)
"Bullying can have a really deep and lasting impact on people. Take a look at the list on the slide. These are just some of the ways bullying can affect someone: feelings of sadness, anxiety, trouble concentrating in school, even physical symptoms like headaches. It can make someone feel isolated and unsafe. It's not just a minor issue; it's a serious problem.
Now, when bullying happens, there are typically three roles: the person being bullied (the target), the person doing the bullying, and the bystanders – those who witness it. Today, I want us to focus on the power of the bystander. We're going to talk about becoming an Upstander.
A bystander sees bullying but doesn't do anything. An upstander sees bullying and acts to stop it or support the person being bullied. Why do you think it can be so hard to be an upstander? What holds people back?"
(Facilitate a short discussion, using prompts from the Discussion Guide: Being an Upstander as needed. Acknowledge fears like becoming a target themselves, not knowing what to do, or thinking it's not their problem.)
"Those are all very valid concerns. It can be scary. But imagine the difference an upstander can make. How might an upstander's actions change the situation for the person being bullied?"
(Guide students to see that even small acts of support can make a huge difference.)
Transition: "So, if we want to be upstanders, what can we actually do? Let's talk about some strategies."
(Slide 4: Be an Upstander: Strategies for Action - 5 minutes)
"Here are five concrete things you can do if you witness or experience bullying. Remember, your safety is always the most important thing.
-
Tell a trusted adult. This is probably the most important step, especially if you feel unsafe or the bullying is severe. Who are some trusted adults you could talk to?
(List student responses on the board: parents, guardians, teachers, counselors, coaches, principals, older siblings, school staff.)
-
Speak up safely. This isn't about fighting or yelling. It could be simply saying, 'Hey, that's not cool,' or 'Leave them alone.' Sometimes, even a simple distraction, like asking the person being bullied a question to draw them away, can work.
-
Support the target. Show kindness. If someone is being excluded, invite them to join you. If they look upset, ask if they're okay. A simple act of friendship can mean the world.
-
Walk away. Sometimes, the best thing you can do is remove yourself and, if possible, the person being bullied from the situation. This isn't weakness; it's smart. Then, you can go tell an adult.
-
Don't spread rumors or join in. It might seem easy to go along with a crowd, but remember, every time you participate in or silently condone bullying, you're contributing to the problem. Be part of the solution."
Transition: "These strategies aren't always easy, but they are powerful. Your actions truly matter."
(Slide 5: You Have the Power to Make a Difference! - 5 minutes)
"Remember this: every single one of us has the power to contribute to a safer, kinder school. It's not just up to teachers or administrators; it's up to all of us. Your actions, big or small, can make a huge difference. Be respectful, be kind, and be an upstander.
To wrap up, I want you to take a moment to reflect on what we've discussed today. I'm going to hand out a quick 'Cool-Down.'"
(Distribute Cool-Down: My Pledge Against Bullying.)
"On this sheet, I want you to write down one thing you learned today, or one action you will commit to taking to help prevent or address bullying. This is your personal pledge. When you're done, please turn it in as your exit ticket. Thank you all for your engagement and for being willing to discuss such an important topic. I'm really proud of how you handled this conversation today."
Warm Up
Warm-Up: What is Bullying?
Instructions: In your own words, briefly describe what bullying means to you. What does it look like? What does it feel like to witness or experience it?
What are some key characteristics that make an action bullying rather than just an unkind act?
Discussion
Discussion Guide: Being an Upstander
Introduction: We've talked about the impact of bullying. Now, let's think about the power we all have to make a difference.
Prompt 1: The Challenge of Being an Upstander
- Why do you think it can be so hard for people to step in or speak up when they see someone else being bullied?
- What fears might bystanders have?
- Have you ever been in a situation where you saw bullying and felt unsure of what to do? What held you back?
Prompt 2: The Impact of Upstanders
- Imagine you are the person being bullied. What would it mean to you if someone stepped in or showed support?
- How might an upstander's actions change the situation for the person being bullied?
- What are some different ways an upstander can help, even if they don't directly confront the bully?
Prompt 3: Recognizing Our Power
- How can simply showing kindness or including someone who is being excluded be an act of being an upstander?
- What is the difference between being an upstander and putting yourself in danger?
Cool Down
Cool-Down: My Pledge Against Bullying
Instructions: Take a moment to reflect on what we discussed about bullying and being an upstander. Below, write down one important thing you learned today OR one specific action you will commit to taking to help prevent or address bullying in our school. This is your personal pledge.
My Pledge:
I will _____________________________________________________________________
because ______________________________________________________________________
______________________________________________________________________________.
Thank you for making our school a safer, kinder place!