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What’s Your SEL Story?

Lesson Plan

Charting Your Emotional Journey

Students will reflect on and chart personal experiences using one of the five CASEL competencies, then share and journal insights to deepen their understanding of SEL.

This lesson helps students recognize how self-awareness, self-management, social awareness, relationship skills, and responsible decision-making appear in their own lives, building relevance and fostering connection.

Audience

4th Grade Class

Time

45 minutes

Approach

Personal narrative, peer sharing, and creative journaling.

Prep

Prepare Materials

10 minutes

Step 1

Emoji Check-In

5 minutes

  • Distribute Emoji Check-In Cards.
  • Ask each student to pick an emoji that matches how they feel today.
  • Invite volunteers to show their emoji and briefly explain why.

Step 2

Introducing the Five Competencies

5 minutes

Step 3

Charting Your Emotional Journey

15 minutes

  • Hand out the Emotional Journey Worksheet.
  • Instruct students to choose one personal story illustrating a competency.
  • Have them plot key moments on the worksheet’s timeline and label the competency used.

Step 4

Story Circle Share

10 minutes

  • Divide students into small groups of 4–5.
  • Provide each group with Story Circle Share Prompts.
  • Students take turns sharing their charted story, using the prompts to guide listening and questions.

Step 5

Journal Reflection

5 minutes

Step 6

One-Word Reflection

5 minutes

  • Distribute One-Word Reflection Strips.
  • Students write a single word that captures their SEL story’s essence.
  • Invite volunteers to share their word and its significance.
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Slide Deck

Discovering the Five CASEL Competencies

Today we’ll explore:

• Self-Awareness
• Self-Management
• Social Awareness
• Relationship Skills
• Responsible Decision-Making

Get ready to learn what each one means and share your own examples!

Welcome students and explain that we’re going to learn five important social-emotional skills that help us every day. Point out you’ll introduce each one with a definition, examples kids understand, and then you’ll give them a quick question to discuss with a partner.

Self-Awareness

Definition:
Knowing your own feelings, strengths, and goals.

Examples:
– Noticing you feel excited before a game.
– Recognizing you get nervous when speaking in front of the class.

Pair-Share:
Turn to a partner and share one thing you’re proud of about yourself.

Define the skill in simple language. Read the examples aloud and invite students to think of their own. Then cue the pair-share question and set a 1-minute timer.

Self-Management

Definition:
Managing your emotions and actions in different situations.

Examples:
– Taking deep breaths when you feel angry.
– Making a plan to finish homework before playing.

Pair-Share:
Tell your partner one strategy you use to stay calm or focused.

Explain how self-management means controlling feelings and actions. Share the breathing example physically. After examples, prompt students to talk to their partner.

Social Awareness

Definition:
Understanding and caring about how others feel.

Examples:
– Noticing a friend is sad and offering a hug.
– Learning about traditions from classmates’ cultures.

Pair-Share:
Describe a time you helped someone feel better.

Emphasize caring about how others feel. Use a quick role-play if time allows. Then ask the pair-share question.

Relationship Skills

Definition:
Building healthy friendships and solving problems together.

Examples:
– Working as a team on a group project.
– Apologizing and finding a fair solution after an argument.

Pair-Share:
Share with your partner one way you work well with others.

Clarify that good relationships take practice. Give a quick example of resolving conflict. Then launch the pair discussion.

Responsible Decision-Making

Definition:
Making choices that are safe, respectful, and helpful.

Examples:
– Deciding to include everyone in a game.
– Choosing to do something kind even when no one is watching.

Pair-Share:
Tell your partner about a decision you made that helped someone else.

Stress thinking through choices before you act. Walk through the examples slowly. Then invite students to share their experience.

Pair-Share and Reflect

With your partner:

  1. Which competency is your strongest?
  2. Which one would you like to get better at?
  3. Give an example of using it this week.

Wrap up the introduction. Encourage honest sharing and remind students there are no wrong answers. Prepare to transition to the next activity.

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Warm Up

Emoji Check-In

Duration: 5 minutes
Objective: Give students a quick, fun way to name and share their current emotions, building self-awareness and classroom connection.

Materials

  • Emoji Check-In Cards – each card shows a different emoji representing a feeling (happy, sad, excited, worried, etc.).

Instructions

  1. Shuffle and distribute one card to each student as they enter the classroom.
  2. Ask students to look at their emoji and think quietly: “Does this match how I feel right now?”
  3. Invite anyone whose card matches their feeling to hold it up and, if they’re comfortable, briefly explain why (1–2 sentences).
  4. If a student’s card doesn’t fit, they may quietly swap with a neighbor until they find a better match.
  5. After a few volunteers share, affirm that all feelings are okay and that we can support each other by noticing how we’re doing today.

Teacher Tips:
– Encourage honest sharing: emphasize there’s no right or wrong emotion.
– Model vulnerability: share your own emoji choice first.
– Use this check-in to notice patterns (e.g., many students feeling anxious before a big test) and adjust your plan accordingly.

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Activity

Story Circle Share

Duration: 10 minutes
Objective: Give students a structured space to share their personal SEL stories, practice active listening, and learn from peers’ experiences.

Materials

  • Story Circle Share Prompts – cards with questions to guide sharing and listening
  • Paper and pencils (optional – for jotting quick notes)

Instructions

  1. Form Groups (1 minute)
    • Arrange students into small groups of 4–5.
    • Remind them to sit in a circle so everyone can see each other.
  2. Review Prompts (1 minute)
    • Distribute one set of Story Circle Share Prompts to each group.
    • Quickly read through the prompts together:
    • “What happened in your story?”
    • “Which feeling or thought was strongest?”
    • “How did you use the SEL competency?”
    • “What did you learn from that experience?”
  3. Share in Turns (6 minutes)
    • One at a time, each student takes 1–1½ minutes to share their Emotional Journey story from the worksheet.
    • The rest of the group uses prompts to ask follow-up questions and show they’re listening (nodding, paraphrasing, eye contact).
    • Encourage listeners to choose one prompt per speaker so they don’t all ask the same question.
  4. Group Reflection (2 minutes)
    • After everyone shares, ask groups to pick one insight they heard that surprised them or that they want to remember.
    • Invite one representative from each group to briefly share that insight with the whole class.

Teacher Tips

  • Model good listening: demonstrate paraphrasing a student’s point before the activity.
  • Keep time: gently signal when each speaker has 30 seconds left.
  • Encourage empathy: remind students there’s no judgment—everyone’s experience is valuable.
  • Support quieter students: if someone is hesitant, offer to read a prompt for them or ask a simpler follow-up question.



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Journal

My SEL Snapshot

Use this journal to reflect on today’s lesson and plan how to grow your social-emotional skills.

1. My Confidence Competency

Which CASEL competency did you feel most confident using during today’s activities? Describe why you chose this competency and how it helped you.












2. My Challenge Competency

Which competency was the most challenging for you? Think of a moment from today when you noticed this challenge. What made it hard?












3. A Time I Used SEL Outside Class

Recall a time outside of school when you used one of the five competencies (self-awareness, self-management, social awareness, relationship skills, or responsible decision-making). Describe what happened, which skill you used, and what you learned from that experience.
















4. My SEL Goal

Choose one competency you want to improve this week. Write a clear goal and list at least two specific steps you will take to reach it.










5. One-Word Reflection

Pick one word that sums up how you feel about your SEL journey today. Explain why this word fits your experience.







Great work reflecting! Keep this page to review your goals and celebrate your growth as you practice these skills every day.

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Cool Down

One-Word Reflection

Duration: 5 minutes
Objective: Students capture their overall SEL insight or feeling from today’s lesson in a single word and explain its significance.

Materials

Instructions

  1. Distribute one strip to each student.
  2. Ask students to think back on the activities—what word best sums up how they feel or what they learned most about themselves?
  3. On the strip, students write their chosen word and, if they like, add a simple doodle or icon that illustrates it.
  4. Invite a few volunteers to read their word aloud and share in one sentence why they picked it.
  5. Collect all strips and post them on a “Word Wall” or classroom board to revisit in future discussions.

Teacher Tips:

  • Encourage students to pick a single, powerful word rather than a phrase.
  • Use the Word Wall as a springboard at the start of the next class to connect back to today’s learning.
  • Celebrate creative words and artwork to honor each student’s reflection.
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