Megan Pokorney

Students in grades 4-7 will explore and create personalized coping strategies through hands-on, creative projects. This Tier 1 lesson helps them recognize emotions, learn healthy coping mechanisms, and build a ‘toolbox’ of techniques to foster resilience and emotional intelligence.

An individualized self-care guide for a 7th grade student to plan daily wellness routines and monitor emotional health progress through short, focused sessions. This Tier 3, 10-minute plan provides personalized strategies and tools for building healthy habits and self-awareness.

Students will explore hidden emotions through art and storytelling, fostering empathy and self-awareness. This Tier 1 lesson for a 7th grade class spans one 55-minute session.