Lesson Plan
Lesson Plan
Students will learn self-regulation strategies to manage emotions when things don’t go their way, using interactive activities and discussions.
This lesson builds emotional resilience and helps students practice calming strategies, fostering better social interaction and personal well-being.
Audience
Time
Approach
Materials
Prep
Preparation and Material Review
15 minutes
Step 1
Session 1: Introduction & Emotional Awareness
15 minutes
Step 2
Session 2: Recognizing Emotions
15 minutes
Step 3
Session 3: Self-Regulation Strategies
15 minutes
Step 4
Session 4: Interactive Activity and Quiz
15 minutes
Step 5
Session 5: Cool Down and Reflection
15 minutes
Slide Deck
Hi! Let's Stay Cool 😀😢😠😮
Feelings
Let's Act It Out!
Time to Relax
Activity
Quiz
Self-Regulation Quiz
Cool Down
Lesson Plan
课程计划
学生将学习自我调节策略，当事情不如意时管理情绪，通过互动活动和讨论培养情感韧性。
本课程旨在帮助学生掌握平静和自我调节方法，提高他们在不同情境下的情绪管理能力，从而促进社会交往和个人幸福感。
Audience
Time
Approach
Materials
Prep
课程准备与材料审阅
15分钟
Step 1
第一节课：引言与情绪认知
15分钟
Step 2
第二节课：情绪识别
15分钟
Step 3
第三节课：自我调节策略
15分钟
Step 4
第四节课：互动活动与测验
15分钟
Step 5
第五节课：放松环节与反思
15分钟
Slide Deck
嗨！我们一起冷静 😀 😢 😠 😮
认识情绪
一起练习！
放松时间
Activity
Quiz
自我调节测验
Cool Down
Activity
Activity
