Lesson Plan

Lesson Plan

Students will learn self-regulation strategies to manage emotions when things don’t go their way, using interactive activities and discussions.

This lesson builds emotional resilience and helps students practice calming strategies, fostering better social interaction and personal well-being.

Audience

Time

Approach

Materials

Prep

Preparation and Material Review

15 minutes

Step 1

Session 1: Introduction & Emotional Awareness

15 minutes

Step 2

Session 2: Recognizing Emotions

15 minutes

Step 3

Session 3: Self-Regulation Strategies

15 minutes

Step 4

Session 4: Interactive Activity and Quiz

15 minutes

Step 5

Session 5: Cool Down and Reflection

15 minutes

lenny

Slide Deck

Hi! Let's Stay Cool 😀😢😠😮

Use simple words, lots of images, and colorful visuals. Say 'Sometimes we feel mad or sad. It is okay!' Encourage students to nod or show their feeling faces. Use text-to-speech if needed. Visuals: Cartoon image of children with various facial expressions. Added feeling emojis: 😀 😢 😠 😮 to help connect with different emotions.

Feelings

Show lots of pictures of happy, sad, mad, and surprised faces. Ask, 'How do you feel?' Keep language simple and add emojis below the text for extra visual support.

Use simple strategies with actions. Demonstrate taking a deep breath together. Encourage counting slowly with fingers, include animated visuals or icons of a clock and breath icons. A breathing exercise video is included to guide the practice.

Let's Act It Out!

Show a group activity where children act out a short play. Use extra visuals such as illustrations of kids role-playing in a simple, clear setting. Prompt them with questions.

Time to Relax

Guide the children through a calming exercise. Use gentle tone and pause for responses. Add relaxing nature images or soothing color backgrounds to enhance the calming effect.

lenny

Activity

lenny
lenny

Quiz

Self-Regulation Quiz

lenny

Cool Down

lenny

Lesson Plan

课程计划

学生将学习自我调节策略,当事情不如意时管理情绪,通过互动活动和讨论培养情感韧性。

本课程旨在帮助学生掌握平静和自我调节方法,提高他们在不同情境下的情绪管理能力,从而促进社会交往和个人幸福感。

Audience

Time

Approach

Materials

Prep

课程准备与材料审阅

15分钟

Step 1

第一节课:引言与情绪认知

15分钟

Step 2

第二节课:情绪识别

15分钟

Step 3

第三节课:自我调节策略

15分钟

Step 4

第四节课:互动活动与测验

15分钟

Step 5

第五节课:放松环节与反思

15分钟

lenny

Slide Deck

嗨!我们一起冷静 😀 😢 😠 😮

使用简单的词汇和大量图片。用简单的话语说明“有时我们会生气或伤心,但这都没关系!”鼓励孩子们用手势或表情来表达他们的情绪,并在需要时使用文本转语音。视觉提示:卡通风格的儿童,展示不同情绪的脸部表情。添加表情图标:😀 😢 😠 😮,帮助孩子们连接不同的情绪。

认识情绪

展示大量的图片,特别是卡通图像,帮助学生识别不同情绪。图片包括高兴、悲伤、生气和惊讶的面孔。启用TTS功能辅助朗读,确保学生能够理解各个情绪。在文本下方添加表情图标以提供额外的视觉支持。

使用简单策略示范深呼吸。通过角色扮演和视觉辅助讲解深呼吸的重要性。下面的视频将引导学生进行深呼吸练习。

一起练习!

展示一个简单的角色扮演示例,通过插图显示孩子们扮演情绪,鼓励所有孩子参与。使用文本转语音(TTS)朗读说明,并在画面中增加互动图标。

放松时间

引导孩子进行一个简单的放松练习。画面中应有温柔的大自然或蓝天白云的图片作为背景,帮助孩子放松。使用TTS来朗读指示。

lenny

Activity

lenny
lenny

Quiz

自我调节测验

lenny

Cool Down

lenny

Activity

lenny
lenny

Activity

lenny
lenny
lenny

保持冷静:当事情不如意时

Tier 1
For Districts