Lesson Plan
Action Hero Calm Lesson Plan
Students will identify their anger triggers through action figure role-play, express emotions safely using emotion cards, and practice calming strategies to build self-regulation skills.
Personalized, play-based activities help 4th graders understand and manage anger in a safe context, boosting emotional awareness and coping skills.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction & Emotion Identification
10 minutes
Step 2
Action Figure Role-Play
15 minutes
Step 3
Trigger Tracking
5 minutes
Step 4
Calming Strategy Practice
10 minutes
Step 5
Reflection & Wrap-Up
5 minutes
Slide Deck
Action Hero Calm
Session Objectives
Introduction & Emotion Identification
Action Figure Role-Play
Trigger Tracking
Calming Strategy Practice
Reflection & Wrap-Up
Activity
Worksheet
Worksheet
Reading
