Lesson Plan
Adapt & Thrive Lesson Plan
Students will build coping skills through creative crochet activities, reinforcing emotional, cognitive, behavioral, and social strategies in a hands-on way.
Using crochet as a tangible coping tool helps teens learn stress-management techniques by linking stitches to strategies, fostering mindfulness, creativity, and resilience.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
15 minutes
Step 1
Session 1: Introduction & Pre-Assessment
30 minutes
Step 2
Session 2: Managing Transitions
30 minutes
Step 3
Session 3: Developing Coping Skills Through Crochet
30 minutes
Step 4
Session 4: Identifying Barriers
30 minutes
Step 5
Session 5: Integrating Skills
30 minutes
Step 6
Session 6: Post-Assessment & Action Planning
30 minutes
Slide Deck
Session 1: Introduction & Pre-Assessment
Session 2: Managing Transitions
Session 3: Developing Coping Skills
Session 4: Identifying Barriers
Session 5: Integrating Skills
Session 6: Post-Assessment & Action Planning
Worksheet
Worksheet
Worksheet
Activity
Journal
Worksheet
