Lesson Plan

Anger Adventure Lesson Plan

Students will identify bodily signs and triggers of anger and practice simple calming strategies to manage big emotions.

Early anger-management skills promote self-regulation, reduce tantrums, and help first graders express feelings in healthy, constructive ways.

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Time

Approach

Materials

Prep

Prepare Materials

15 minutes

Step 1

Welcome & Emotions Warm-Up

10 minutes

Step 2

What Is Anger? Discussion & Chart

15 minutes

Step 3

Body Scanning Exercise

15 minutes

Step 4

Calming Techniques Practice

20 minutes

Step 5

Reflection & Goal Setting

20 minutes

Step 6

Closing & Next Steps

10 minutes

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Slide Deck

Anger Adventure

Emotions Warm-Up

What Is Anger?

My Anger Triggers

Body Clues

Calming Tools

My Anger Plan

Next Steps

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Worksheet

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Activity

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Anger Adventure

Alyssha Walker

Tier 3
For Schools
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