Lesson Plan

Anxiety Busters

Manage anxiety with various strategies

This lesson introduces Grade 5 students to strategies for managing anxiety, including physical activity, journaling, and art. Students will try each method and discuss their effects. This lesson is important as it equips students with practical tools to handle anxiety, promoting emotional well-being and resilience.

Audience

Time

Approach

Materials

Step 1

Introduction

10 mins

Step 2

Physical Activity

15 mins

Step 3

Journaling

15 mins

Step 4

Art Activity

15 mins

Step 5

Closure

5 mins

Lesson Plan

Anxiety Busters

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Physical Activity

Step 3

Journaling

Step 4

Art Activity

Step 5

Closure

Discussion

Anxiety Busters

Daniella Morganelli