Anxiety Busters: Techniques for Calm

Teach calming techniques for anxiety

This one-on-one lesson introduces a 5th-grade student to practical techniques for calming themselves when feeling anxious. Through personalized activities like guided practice and individual reflection, the student will learn deep breathing, visualization, and positive self-talk. These skills are essential for managing anxiety and promoting emotional well-being, helping the student to feel more in control and confident in stressful situations.