Lesson Plan

Anxiety Coping Toolkit

coping skills for anxiety

This lesson aims to equip 8th-grade students with practical coping skills for managing anxiety, especially in the context of upcoming exams. Students will learn and practice strategies like deep breathing and grounding techniques. Recognizing and managing anxiety is crucial for their overall well-being and academic success.

Audience

Time

Approach

Materials

Step 1

Introduction

2 mins

Step 2

Video Viewing: Deep Breathing

3 mins

Step 3

Discussion Activity

5 mins

Step 4

Worksheet Activity

7 mins

Step 5

Closure

3 mins

Lesson Plan

Anxiety Coping Toolkit

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Video Viewing: Deep Breathing

Step 3

Discussion Activity

Step 4

Worksheet Activity

Step 5

Closure

Discussion

Worksheet

Reading

Anxiety Coping Toolkit

Ting Gao