Lesson Plan
Unplugging Anxiety Plan
Students will learn to disconnect from anxiety triggers by identifying internal and external sources of anxiety and practicing effective coping techniques.
This lesson is designed to empower students with practical skills to manage anxiety, fostering emotional resilience and well-being.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction and Trigger Identification
5 minutes
Step 2
Practical Disconnect Techniques
15 minutes
Step 3
Reflection and Wrap-Up
10 minutes
Slide Deck
Understanding Anxiety
Identifying Triggers
Deep Breathing Exercise
Mindfulness Techniques
Wrap-Up & Reflection
Activity
