Lesson Plan
Listening To Your Inner Voice Plan
Students will learn to identify and listen to their internal warning signs through a guided mindfulness activity, fostering self-awareness and emotional regulation.
Early mindfulness practices help students become aware of their feelings and bodily sensations, laying the groundwork for effective emotional regulation in the classroom.
Audience
Time
Approach
Materials
Prep
Preparation and Material Review
2 minutes (before class)
Step 1
Introduction (1 minute)
1 minute
Step 2
Mindfulness Activity (3 minutes)
3 minutes
Step 3
Wrap-Up Discussion (1 minute)
1 minute
Slide Deck
Are You Listening?
Tuning Into Feelings
Mindful Listening
Wrap-Up
Activity
