Lesson Plan
Sleep Hygiene Lesson Plan
Students will learn healthy sleep hygiene practices and develop personalized bedtime routines by creating a weekly sleep chart and reflecting on positive dream imagery.
Good sleep habits are vital for 3rd graders’ growth, attention, mood, and learning. This lesson builds awareness and equips students to improve their nightly routines.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Warm-Up: Sleep Quiz Poll
5 minutes
Step 2
Introduction to Sleep Hygiene
10 minutes
Step 3
Peer Discussion: Routines
5 minutes
Step 4
Main Activity: Create Your Sleep Chart
15 minutes
Step 5
Cool-Down & Reflection
5 minutes
Slide Deck
Are You Sleep Ready?
Why Sleep Matters
How Much Sleep Do We Need?
Tip 1: Set a Consistent Bedtime
Tip 2: Create a Wind-Down Routine
Tip 3: Keep Screens Away
Tip 4: Make Your Room Sleep-Friendly
Building Your Personal Routine
Let’s Practice: Sleep Chart
Sweet Dreams Ahead
Warm Up
Activity
Cool Down
