Lesson Plan
Art and Mindfulness for Dreamers
Promote mindfulness and relaxation
In this 30-minute lesson, students will engage in mindfulness and relaxation through art activities such as mandala coloring and guided drawing. These activities help young children develop focus, creativity, and emotional regulation.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 mins
Step 2
Mandala Coloring
10 mins
Step 3
Guided Drawing
10 mins
Step 4
Group Discussion
5 mins
Step 5
Closure and Reflection
5 mins
Worksheet
