Lesson Plan
Beat Test Jitters Lesson Plan
Students will understand what test anxiety is and learn two simple coping strategies—deep breathing and positive self-talk—to manage stress before and during tests.
This lesson helps students recognize their test-related stress, fostering empathy and self-awareness. By practicing coping strategies in a safe group setting, students build confidence and resilience to face future tests with less anxiety.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Warm-Up and Introduction
5 minutes
Step 2
Discuss Test Anxiety
10 minutes
Step 3
Coping Strategy Practice
10 minutes
Step 4
Reflection and Closure
5 minutes
Slide Deck
Beat Test Jitters
What Is Test Anxiety?
Sharing Our Test Jitters
Coping Strategy 1: Deep Breathing
Coping Strategy 2: Positive Self-Talk
Let’s Practice Together
Reflection & Closure
Worksheet
Worksheet
Cool Down
