Lesson Plan
Session 1: The Power of Routine
Introduce the importance of a consistent bedtime routine and empower the student with initial strategies to develop and follow a personalized routine.
A consistent bedtime routine can reduce anxiety and improve sleep quality, crucial for fulfilling IEP goals and promoting positive behavior at home.
Audience
Time
Approach
Materials
Prep
Preparation
5 Minutes
Step 1
Introduction and Discussion
3 Minutes
Step 2
Activity: Drawing a Routine
4 Minutes
Step 3
Review and Wrap-Up
3 Minutes
Script
Worksheet
Discussion
Answer Key
Worksheet
