Lesson Plan
Self-Regulation Planning
Students will identify personal behavior triggers and map effective coping strategies, culminating in a personalized Behavior Blueprint to support self-regulation.
This lesson empowers students to develop self-awareness by recognizing emotional triggers and practicing coping strategies, fostering improved behavior management and emotional regulation.
Audience
Time
Approach
Materials
Prep
Review and Prepare Materials
5 minutes
Step 1
Warm-Up Discussion
5 minutes
Step 2
Identify Triggers
8 minutes
Step 3
Explore Coping Strategies
8 minutes
Step 4
Create Behavior Blueprint
7 minutes
Step 5
Reflection and Next Steps
2 minutes
Slide Deck
My Behavior Blueprint
What Is a Trigger?
Identify Your Triggers
What Is a Coping Strategy?
Choose Your Coping Strategies
Create Your Blueprint
Next Steps
Worksheet
Journal
Answer Key
