Lesson Plan
Body Scan Meditation Lesson Plan
Practice mindfulness and enhance emotional wellness through guided body scan meditation.
This lesson helps students increase self-awareness, reduce stress, and improve emotional regulation.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Environment
15 minutes
Step 1
Introduction to Mindfulness
10 minutes
Step 2
Guided Body Scan Meditation
20 minutes
Step 3
Reflection and Discussion
10 minutes
Step 4
Assessment and Closure
5 minutes
Slide Deck
Introduction to Mindfulness
Benefits of Mindfulness
What is a Body Scan?
Tips for Practicing Body Scan
Conclusion
Activity
Worksheet
Quiz
Body Scan Quiz
Answer Key
