Lesson Plan
Bounce Back Stronger
Students will identify personal stress triggers, learn and practice coping strategies, and develop a personalized self-care toolkit to build resilience.
Equipping Year 9 students with resilience and self-care skills boosts emotional awareness, reduces stress, and empowers them to face challenges confidently and maintain well-being.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction & Objectives
5 minutes
Step 2
Brainstorm Stress Triggers
5 minutes
Step 3
Coping Strategies Overview
5 minutes
Step 4
Worksheet: Build Your Toolkit
10 minutes
Step 5
Role-Play Scenarios
10 minutes
Step 6
Reflection & Share
5 minutes
Slide Deck
Bounce Back Stronger
Session Objectives & Agenda
What Is Resilience?
Why Resilience Matters
Common Stress Triggers
Self-Care Strategies Overview
Deep Breathing
Journaling
Positive Self-Talk
Build Your Toolkit
Role-Play Scenarios
Reflection & Personal Pledge
Thank You & Resources
Worksheet
Activity
