Brain Balance: Mastering Emotions

Emotional Regulation

In this lesson, students will explore the concept of emotional regulation through engaging activities and a video. They will learn about the 'upstairs' and 'downstairs' brain and how emotions can lead to impulsive reactions. By understanding these concepts, students will gain practical strategies to manage their emotions effectively, such as deep breathing and counting to ten. This lesson is crucial for helping students develop self-control and emotional awareness, which are essential skills for personal and social success.