Lesson Plan

Brain Break Rotation Plan

Enable student to self-monitor attention, choose an appropriate brain break, and independently implement it to refocus.

Short, structured breaks help the student recognize waning focus, reset cognitive resources, and build self-regulation skills—reducing off-task behavior.

Audience

Time

Approach

Materials

Prep

Review Materials

5 minutes

Step 1

Introduce Rotation Plan

3 minutes

Step 2

Model and Practice

6 minutes

Step 3

Reflection and Check-In

4 minutes

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Slide Deck

5-Minute Brain Breaks

Stretch & Wiggle

Deep Breathing

Desk Jog

Visual Relaxation

Quick Puzzle

How to Use Your Brain Breaks

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Activity

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Worksheet

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Warm Up

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Brain Break Buddy

Monica Garza

Tier 2
For Schools
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