Lesson Plan
Brain Break Rotation Plan
Enable student to self-monitor attention, choose an appropriate brain break, and independently implement it to refocus.
Short, structured breaks help the student recognize waning focus, reset cognitive resources, and build self-regulation skills—reducing off-task behavior.
Audience
Time
Approach
Materials
Prep
Review Materials
5 minutes
Step 1
Introduce Rotation Plan
3 minutes
Step 2
Model and Practice
6 minutes
Step 3
Reflection and Check-In
4 minutes

Slide Deck
5-Minute Brain Breaks
Stretch & Wiggle
Deep Breathing
Desk Jog
Visual Relaxation
Quick Puzzle
How to Use Your Brain Breaks

Activity


Worksheet


Warm Up

