Lesson Plan
Exercises for a Healthy Brain
Enhance brain health and boost cognitive function through engaging exercises and activities. Equip individual 10th-grade students with strategies for maintaining mental wellness.
This lesson supports long-term mental wellness and cognitive improvement, crucial for academic performance and overall brain health.
Audience
Time
Approach
Materials
Prep
Preparation Overview
5 minutes
Step 1
Introduction and Warm-Up
5 minutes
Step 2
Cognitive Exercises
20 minutes
Step 3
Daily Brain Workout Routine
10 minutes
Step 4
Conclusion and Reflection
10 minutes
Slide Deck
Welcome to Brain Gym!
Why Focus on Brain Health?
Warm-Up Activity
Cognitive Exercises
Daily Brain Workout Routine
Conclusion & Reflection
Activity
