Lesson Plan
Finding Our Calm
Students will learn to identify what anxiety feels like by recognizing physical signs in themselves and will practice a simple belly breathing exercise to find calm.
Early awareness of anxiety and self-regulation skills helps children manage emotions, supports focus in class, and builds a foundation for lifelong emotional wellbeing.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Introduction to Anxiety
3 minutes
Step 2
Recognizing Signs
4 minutes
Step 3
Guided Breathing Practice
5 minutes
Step 4
Reflection and Closure
3 minutes
Lesson Plan
Brave Little Breath Lesson Plan
Students will recognize physical signs of anxiety and practice the “Brave Little Breath” belly-breathing technique with a simple visualization to feel calm.
Early emotional awareness and self-regulation help first graders manage worry, stay focused, and build lifelong coping skills.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Welcome and Introduction
3 minutes
Step 2
Identifying Anxiety Signs
4 minutes
Step 3
Brave Little Breath Practice
5 minutes
Step 4
Reflection and Wrap-Up
3 minutes
Slide Deck
Brave Little Breath
What Is Anxiety?
How Does Anxiety Feel?
Meet Your Brave Little Breath
Let’s Practice Together
How Do You Feel?
Remember Your Brave Little Breath
Activity
Activity
