Lesson Plan
Deep Breathing Techniques
Introduce 3rd-grade students to deep breathing techniques to help manage stress and improve concentration through practical, step-by-step exercises.
Deep breathing can reduce anxiety, calm the mind, and improve focus, empowering students with lifelong stress-management strategies.
Audience
Time
Approach
Materials
Prep
Preparation for Deep Breathing Session
10 minutes
Step 1
Introduction and Discussion
5 minutes
Step 2
Guided Breathing Exercise
15 minutes
Step 3
Reflection and Wrap-Up
10 minutes
Slide Deck
What is Deep Breathing?
Step 1: Inhale
Step 2: Hold
Step 3: Exhale
Practice Makes Perfect
Activity
