Lesson Plan
Breathing Techniques for Anxiety
Students will learn and practice specific breathing techniques to manage anxiety, empowering them with quick, practical tools for stressful moments.
This lesson provides students with effective coping strategies to reduce anxiety and improve their overall emotional well-being.
Audience
Time
Approach
Materials
Prep
Preparation and Material Review
5 minutes
Step 1
Introduction to Anxiety and Breathing Techniques
5 minutes
Step 2
Demonstration and Technique Explanation
5 minutes
Step 3
Guided Breathing Practice
10 minutes
Step 4
Reflection and Group Discussion
5 minutes
Slide Deck
Step-By-Step Breathing Guide
Deep Breathing
Box Breathing
Controlled Breathing
Practice & Reflection
Activity
