Lesson Plan
Breathing Techniques Guide
Teach 10th graders simple breathing techniques to manage stress and promote mental calm.
Understanding and practicing breathing techniques can help students reduce stress, improve focus, and create a foundation for long-term emotional wellness.
Audience
Time
Approach
Materials
Prep
Preparation and Review
10 minutes
Step 1
Introduction and Overview
5 minutes
Step 2
Demonstration with Slide Deck
10 minutes
Step 3
Guided Breathing Practice
10 minutes
Slide Deck
Breathe In, Chill Out
Why Breath Control?
Technique 1: Deep Breathing
Technique 2: Box Breathing
Reflection & Practice
Wrap Up
Activity
