Lesson Plan
Breathing Techniques Guide
Introduce 6th graders to effective breathing and relaxation techniques to help manage stress and anxiety, enhancing focus in daily activities.
This lesson is important as it equips students with immediate, practical strategies to cope with stress and improve concentration.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction and Discussion
5 minutes
Step 2
Interactive Breathing Demonstration
10 minutes
Step 3
Guided Relaxation
10 minutes
Slide Deck
Welcome to Calm Breathing Exercises
Deep Inhale
Slow Exhale
Breathing Cycle
Activity
