Lesson Plan
Breathing Buddies
Practice breathing exercises
In this lesson, students will pair up with 'breathing buddies' to practice fun and interactive breathing exercises. This activity encourages social interaction and helps students manage stress together. It's important as it introduces young students to mindfulness techniques that can aid in emotional regulation and stress management.
Audience
Time
Approach
Materials
Step 1
Introduction
3 mins
Step 2
Pairing and Practice
8 mins
Step 3
Closure and Reflection
4 mins
Discussion
Worksheet
