Lesson Plan
Breathing with Movement
Enhance focus and relaxation
This lesson introduces 2nd grade students to the concept of combining gentle movements and stretches with breathing exercises. The aim is to teach students how breathing can enhance focus and relaxation, which is important for their overall well-being and ability to concentrate in class. By engaging in these activities, students will learn techniques that they can use to manage stress and improve their focus in various situations.
Audience
Time
Approach
Materials
Step 1
Introduction to Breathing
5 mins
Step 2
Guided Breathing Exercises
15 mins
Step 3
Breathing Exercise Practice
10 mins
Step 4
Reflection and Discussion
10 mins
Step 5
Closure
5 mins
Discussion
Worksheet
