Lesson Plan
Bubble Breaths Lesson Plan
Students will recognize feelings of worry and practice simple bubble-breathing techniques to calm down.
Teaching young learners to identify anxiety and self-soothe builds early emotional regulation and supports social-emotional growth.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Introduction
5 minutes
Step 2
Story Time
5 minutes
Step 3
Bubble Breathing Demonstration
5 minutes
Step 4
Guided Practice
10 minutes
Step 5
Reflection and Closing
5 minutes
Slide Deck
Bubble Breaths: Finding Calm with Bubbles
What Is Worry?
Story Time: Bubble Bear’s Worry
Bubble Breathing Demonstration
Let’s Practice Bubble Breaths
How Do You Feel Now?
Great Job Bubble Breaths!
Activity
Script
