Lesson Plan
Session 1: Understanding Social Anxiety
Introduce social anxiety and help the student identify personal triggers and explore initial coping strategies.
Understanding social anxiety lays the foundation for self-awareness, enabling the student to recognize triggers and develop resilience in social interactions.
Audience
Time
Approach
Materials
Prep
Session 1 Preparation
10 minutes
Step 1
Introduction & Video
5 minutes
Step 2
Slide Deck Discussion
10 minutes
Step 3
Interactive Activity: Identifying Triggers
7 minutes
Step 4
Wrap-Up & Reflection
3 minutes
Slide Deck
Understanding Social Anxiety
How Social Anxiety Affects Us
Relatable Scenarios
Discussion Prompt
Key Takeaways
Activity
Lesson Plan
Session 2: Building Confidence in Social Situations
Equip the student with practical techniques to build confidence in social situations and practice strategies to initiate and sustain positive interactions.
Enhancing confidence empowers the student to overcome social anxiety, leading to improved relationships and a greater sense of self-assurance.
Audience
Time
Approach
Materials
Prep
Session 2 Preparation
10 minutes
Step 1
Introduction & Video
5 minutes
Step 2
Interactive Slide Deck Discussion
10 minutes
Step 3
Guided Confidence-Building Activity
7 minutes
Step 4
Wrap-Up & Reflection
3 minutes
Slide Deck
Building Confidence in Social Situations
Practical Tips for Confidence
Relatable Scenarios
Recognize Your Strengths
Key Takeaways
Activity
Lesson Plan
Session 3: Managing Social Anxiety in Real-Time
Provide real-time strategies for managing social anxiety through mindfulness and grounding techniques.
Equipping the student with practical, in-the-moment techniques can help reduce anxiety during social interactions, leading to improved self-regulation and comfort.
Audience
Time
Approach
Materials
Prep
Session 3 Preparation
10 minutes
Step 1
Introduction & Video
5 minutes
Step 2
Slide Deck Discussion
10 minutes
Step 3
Interactive Activity: Grounding Techniques
7 minutes
Step 4
Wrap-Up & Reflection
3 minutes
Slide Deck
Managing Social Anxiety in Real-Time
Mindfulness and Deep Breathing
Grounding Techniques
Applying the Techniques
Key Takeaways
