Lesson Plan

Building Emotional Resilience

Explore emotional responses to stress

This lesson guides students through exploring their emotional responses to stress using role-playing scenarios. It focuses on healthy coping strategies and emotional awareness, fostering resilience and self-awareness. This lesson is important as it equips students with the skills to manage stress effectively, promoting mental well-being and emotional intelligence.

Audience

Time

Approach

Materials

Step 1

Introduction

5 minutes

Step 2

Role-Playing Activity

15 minutes

Step 3

Group Discussion

10 minutes

Step 4

Worksheet Completion

5 minutes

Step 5

Closure

5 minutes

Lesson Plan

Building Emotional Resilience

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Role-Playing Activity

Step 3

Group Discussion

Step 4

Worksheet Completion

Step 5

Closure

Worksheet

Discussion

Worksheet

Building Emotional Resilience

Nakia Avery