Lesson Plan
Building Emotional Resilience
Explore emotional resilience
In this lesson, students will explore the concept of emotional resilience, learning strategies to manage stress and bounce back from challenges. Through interactive activities, students will practice mindfulness and emotional regulation techniques. This lesson is important as it equips students with essential life skills to handle stress and adversity, promoting mental well-being and personal growth.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Mindfulness Activity
10 mins
Step 3
Emotional Regulation Techniques
15 mins
Step 4
Interactive Activity
10 mins
Step 5
Closure
5 mins
Worksheet
Discussion
