Lesson Plan
Building Resilience
Help a 6th-grade student build resilience and self-confidence while providing coping strategies to deal with bullying.
This lesson equips the student with skills to overcome bullying, boosting emotional resilience, self-esteem, and overall well-being.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction & Discussion
15 minutes
Step 2
Interactive Slide Deck Activity
15 minutes
Step 3
Confidence Building Exercises
10 minutes
Step 4
Personal Reflection & Cool-Down
10 minutes
Slide Deck
Coping Strategies: An Overview
Strategy 1: Assertiveness Training
Strategy 2: Mindfulness & Relaxation
Strategy 3: Seeking Support
Bringing It All Together
Activity
Cool Down
