Lesson Plan
Burnout Check-In: Know Your Zone
Students will create a personalized burnout tracker using a 3-zone check-in system to identify signs of stress and select appropriate coping strategies.
Understanding and managing academic stress is crucial for well-being. This lesson empowers students to recognize stress signals and proactively manage burnout.
Audience
Time
Approach
Materials
Prep
Preparation for Burnout Check-In
10 Minutes
Step 1
Introduction to Burnout and the 3-Zone System
5 Minutes
Step 2
Creating the Personal Burnout Tracker
15 Minutes
Step 3
Group Sharing and Reflection
10 Minutes
Slide Deck
Burnout Check-In: Know Your Zone
What is Burnout?
The 3-Zone Check-In System
Creating Your Burnout Tracker
Choosing Coping Strategies
Group Sharing & Reflection
Worksheet
Reading
