Calm and Collected: Anxiety Management Strategies

Developing anxiety management skills

This lesson is designed to help middle school students develop strategies to manage anxiety effectively, using game-based learning to engage students. It integrates trauma-informed teaching to ensure the content is accessible to all students. The lesson includes an anxiety-themed charades activity, a discussion to reflect on coping strategies, and a quiz to reinforce learning. This lesson is important as it equips students with practical tools to manage anxiety, enhancing their emotional well-being and academic performance.