Calm and Collected: Coping Skills

Coping skills to manage anxiety

This lesson introduces 5th grade students to coping skills for managing anxiety through active and collaborative learning. Students will engage in a project-based activity to explore different coping strategies, participate in a discussion to share personal experiences, and complete a worksheet to reinforce their understanding. This lesson is important as it equips students with practical tools to handle anxiety, promoting emotional well-being and resilience.