Lesson Plan
Calm and Collected: Coping Skills
Coping skills to manage anxiety
This lesson introduces 5th grade students to coping skills for managing anxiety through active and collaborative learning. Students will engage in a project-based activity to explore different coping strategies, participate in a discussion to share personal experiences, and complete a worksheet to reinforce their understanding. This lesson is important as it equips students with practical tools to handle anxiety, promoting emotional well-being and resilience.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Reading: Understanding Anxiety
5 mins
Step 3
Activity: Coping Skills Role-Play
10 mins
Step 4
Discussion: Sharing Coping Strategies
5 mins
Step 5
Worksheet: Coping Skills Practice
3 mins
Step 6
Closure and Exit Ticket
2 mins
Discussion
Worksheet
Quiz
Reflection on Coping Skills
Reading
