Lesson Plan
Calm and Collected: Managing Anxiety
Managing Anxiety
This lesson focuses on helping a seventh-grade student with selective mutism, autism, and ADHD manage anxiety. Through a calming activity and guided discussion, the student will learn techniques to recognize and reduce anxiety. This lesson is important as it provides practical strategies to help the student cope with anxiety, enhancing their emotional well-being and ability to engage in school activities.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Calming Breathing Exercise
10 mins
Step 3
Discussion on Anxiety Management
10 mins
Step 4
Closure
5 mins
Reading
Discussion
