Lesson Plan
Calm and Collected: Strategies for Anxiety
Teach simple calming strategies
This lesson plan is designed to help 15-year-old girls with anxiety learn and practice simple calming strategies. Over four 30-minute sessions, students will engage in discussions, watch informative videos, and participate in activities that promote mindfulness and relaxation. This lesson is important as it equips students with practical tools to manage anxiety, fostering a supportive and understanding environment.
Audience
Time
Approach
Materials
Step 1
Session 1: Introduction to Anxiety and Calming Strategies
30 mins
Step 2
Session 2: Exploring Breathing Techniques
30 mins
Step 3
Session 3: Grounding Techniques and Mindfulness
30 mins
Step 4
Session 4: Coping Mechanisms and Reflection
30 mins
Discussion
Quiz
Pre-Test
Quiz
Post-Test
