Lesson Plan
Calm and Collected: Techniques for Tranquility
Learn techniques to calm down
In this lesson, 2nd grade students will explore various techniques to calm down when feeling upset or anxious. These techniques include deep breathing, counting, and mindfulness exercises. This lesson is important as it equips young students with essential self-regulation skills that can help them manage their emotions effectively, leading to improved focus and behavior in the classroom.
Audience
Time
Approach
Materials
Step 1
Introduction
3 mins
Step 2
Deep Breathing Exercise
4 mins
Step 3
Counting Exercise
4 mins
Step 4
Mindfulness Exercise
4 mins
Step 5
Quick Visualization Activity
2 mins
Step 6
Q&A Session
2 mins
Step 7
Closure
3 mins
Discussion
Worksheet
Worksheet
