Lesson Plan

Calm and Confident: Managing School Anxiety

How to deal with anxiety at school

This lesson helps 3rd grade girls understand and manage anxiety at school through engaging activities and discussions. By using game-based learning and experiential exercises, students will learn practical strategies to cope with anxiety, fostering a supportive and understanding classroom environment. This lesson is crucial for building emotional resilience and promoting mental well-being among young students.

Audience

Time

Approach

Materials

Step 1

Introduction

3 mins

Step 2

Discussion

4 mins

Step 3

Activity: Calm Down Jar

6 mins

Step 4

Worksheet: Anxiety Coping Strategies

5 mins

Step 5

Reading: Understanding Anxiety

3 mins

Step 6

Closure and Exit Ticket

4 mins

lenny

Discussion

lenny
lenny

Worksheet

lenny
lenny

Quiz

Reflecting on Our Feelings

lenny

Answer Key

lenny
lenny

Reading

lenny
lenny

Worksheet

lenny
lenny

Reading

lenny
lenny
lenny

Calm and Confident: Managing School Anxiety

Samantha Haynes

Tier 2
For Schools
lenny-learning-logo

Lenny Learning

Create Lesson

CASEL

Health & Wellness

Behavioral Supports

Counseling & Therapy

Family Engagement

School Climate

Special Education

Academic Integration

Seasonal

Career & Life Skills

Arts & Creativity

My Lessons

My Lessons

Video Library

Video Library

Support

Support

Log In