Lesson Plan

Calm and Confident Lesson Plan

Help kindergarten students manage testing anxiety by learning calming techniques and coping strategies through video, discussion, and activities.

Introducing coping strategies early builds confidence and helps students approach tests calmly, reducing anxiety and fostering self-regulation.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

10 minutes

Step 1

Video Introduction

5 minutes

Step 2

Guided Discussion

10 minutes

Step 3

Interactive Activity

10 minutes

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Worksheet

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Discussion

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Activity

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Calm and Confident: Tackling Test Time Together

Delilah Murray

Tier 1
For Schools
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