Lesson Plan
Calm Breathing with Hunter and Eve
Self-Control
In this lesson, students will learn about self-control through controlled breathing techniques. By watching the video 'Keeping Calm - Building Resilience with Hunter and Eve,' students will understand how controlling their breathing can help them stay calm in stressful situations. This lesson aims to provide students with practical tools to manage their emotions and enhance their self-control.
Audience
Time
Approach
Materials
Step 1
Introduction
3 minutes
Step 2
Watch the Video
3 minutes
Step 3
Breathing Practice
4 minutes
Step 4
Discussion
3 minutes
Step 5
Closure
2 minutes
Discussion
