Lesson Plan
Calm Clouds Lesson Plan
Kindergarteners will identify feelings of anxiety and practice fun, age-appropriate breathing and mindfulness strategies to help them calm down when they feel nervous or worried.
Building emotional awareness and self-regulation skills helps young learners manage anxiety, supports classroom readiness, and fosters a safe, supportive environment.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Warm-Up Circle Time
5 minutes
Step 2
Identify and Express Feelings
7 minutes
Step 3
Cloud Breathing Practice
8 minutes
Step 4
Mindful Listening Activity
7 minutes
Step 5
Cool-Down Reflection
3 minutes
Slide Deck
Calm Clouds
Warm-Up Circle Time (5 min)
Identify & Express Feelings (7 min)
Cloud Breathing Practice (8 min)
Cool-Down Reflection (3 min)
Great Job!
