Lesson Plan
Calming Strategies Lesson Plan
Equip 7th graders with practical techniques to manage stress and calm down during challenging situations, enhancing their emotional regulation.
This lesson is crucial for students' well-being, helping them recognize stress and adopt healthy responses that promote emotional intelligence and resilience.
Audience
Time
Approach
Materials
Prep
Preparation
5 minutes
Step 1
Introduction and Discussion
10 minutes
Step 2
Guided Breathing Exercise
10 minutes
Step 3
Interactive Activity - Calm Down Charades
10 minutes
Step 4
Conclusion and Reflection
5 minutes
Slide Deck
Understanding Stress Management
What is Stress?
Calm Down Techniques
Recap & Reflection
Activity
Game
