Lesson Plan

Calm Down Techniques for Kids

Learn calm down techniques

This lesson introduces 2nd grade students to various techniques to calm down when emotions run high, such as deep breathing, counting to ten, and visualization. These techniques are essential for helping young students manage their emotions effectively, promoting a positive classroom environment and enhancing their social-emotional skills.

Audience

Time

Approach

Materials

Step 1

Introduction

5 mins

Step 2

Deep Breathing Exercise

5 mins

Step 3

Counting to Ten

5 mins

Step 4

Visualization Technique

5 mins

Step 5

Practice and Reflection

5 mins

Step 6

Closure

5 mins

Lesson Plan

Calm Down Techniques for Kids

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Deep Breathing Exercise

Step 3

Counting to Ten

Step 4

Visualization Technique

Step 5

Practice and Reflection

Step 6

Closure

Discussion

Worksheet

Calm Down Techniques for Kids

Mercedes Flores Nava