Lesson Plan
Finding Calm Lesson Plan
Students will learn and apply mindfulness techniques to regulate emotions during stressful situations.
This lesson empowers students with practical skills for managing stress and emotions, fostering overall well-being.
Audience
Time
Approach
Materials
Prep
Review and Setup
30 minutes
Step 1
Introduction & Discussion
20 minutes
Step 2
Video Demonstration: Mindfulness in Action
15 minutes
Step 3
Guided Practice & Reflection
30 minutes
Slide Deck
Welcome to Calm Techniques
Deep Breathing
Body Scan
Visualization
Review & Reflect
Activity
