Lesson Plan
Harnessing Calmness
Students will learn to harness calmness through visualization and positive self-talk, developing techniques to manage challenging situations.
Emotional regulation is crucial for academic and personal success; this lesson empowers students with lifelong skills to remain calm and focused.
Audience
Time
Approach
Materials
Prep
Preparation and Review
5 minutes
Step 1
Introduction and Discussion
10 minutes
Step 2
Guided Practice
20 minutes
Step 3
Reflection
5 minutes
Slide Deck
Visualization Techniques
What is Visualization?
Step-by-Step Visualization Exercise
Tips for Effective Visualization
Practice and Reflection
Worksheet
Activity
