Lesson Plan
Finding Your Calm Lesson Plan
Introduce kindergarten students to simple calming techniques to help them manage emotions and reduce stress through engaging activities.
Teaching calming techniques early builds emotional resilience, promotes well-being, and creates a peaceful classroom environment.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction and Discussion
5 minutes
Step 2
Engaging Activity: Deep Breathing Exercise
10 minutes
Step 3
Interactive Story Time
10 minutes
Slide Deck
Finding Your Calm
How Do You Feel?
What are Calming Techniques?
Deep Breathing Exercise
Story Time: Calming Down
Great Job!
Activity
Lesson Plan
Calm Like a Butterfly Lesson Plan
Kindergarten students will learn and practice calming techniques to manage emotions and enhance self-regulation in a fun, interactive session.
Teaching calming strategies helps young students build emotional resilience and creates a positive, peaceful classroom environment.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Warm-Up & Introduction
5 minutes
Step 2
Deep Breathing Exercise
10 minutes
Step 3
Interactive Story Time
10 minutes
Step 4
Cool-Down & Reflection
5 minutes
