Lesson Plan

Cat Calmness Plan

Students will explore mindfulness by comparing their emotions to the calm, purring nature of a cat, learning to become more aware of and manage their feelings.

This lesson fosters self-awareness and emotional control, skills that help young students navigate social interactions and personal challenges in a relatable and engaging way.

Audience

Time

Approach

Materials

Prep

Preparation Steps

5 minutes

Step 1

Introduction

5 minutes

Step 2

Guided Practice

10 minutes

Step 3

Conclusion and Reflection

5 minutes

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Slide Deck

Welcome to Feline Focus

What is Mindfulness?

Guided Purring Practice

Reflection Time

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Activity

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Journal

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Calm Like A Cat

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Kim Petrikowski

Tier 2
For Schools
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